from 22 when I started to 10-11 now. I expcet that this improvement will continue as I progress farther into the drill sequence. I highly recommend this book to anyone who wants to swim for fun, fitness, or competition, regardless of their current ability. Swimming is one of those sports where one’s technique can always be improved further.
( 2012.02.24 06:16 ) : Have you ever thought about adidng a little bit more than just your articles? I mean, what you say is valuable and everything. However imagine if you added some great graphics or video clips to give your posts more, “pop”! Your content is excellent but with pics and video clips, this website could undeniably be one of the most beneficial in its field. Excellent blog!