You have experience pofnruod loss with the deaths of Nora and Lois in such a short time. I know the loss of the death of a child and pofnruod loss does make your heart hurt. I know the positive steps you have taken with your health will help you mend. Sometimes we just have to learn to breathe slow and steady wins the race. My wish for you is that you feel the warmth of the sun and hear the song of a bird. This will remind you that Nora and Lois have found each other and are watching over you.